CrossFit: first hero, "DT"

Well, it's my 4th week (10th time) and we did "DT" today. Mind you, the just stretching gets my heart pounding pretty good...

So DT is supposed to be

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


I managed to do 35# at 25 minutes and change. A hell of a lot better than I thought I'd do and I finished, in fact that's the first WOD I've finished so far, and a hero at that! Not bad Ryan, not bad.

Hands down my best day so far but I'm already feeling it 30 minutes after finishing. Tomorrow should be wonderful, ha! Time for a quick shower and dinner, some tv then hit the rack.