Well today was brutal, but I finished the WOD in 15:55 (although modified)
Toes 2 Bar
Box Jump Overs (24/20)
Kettlebell Swings (70/53)
I did v-ups instead of toes to bar and instead of jumping to a 24" box I stepped up and down from it... I'm 307lbs jumping that high just isn't happening. It felt great to finish and I know my shins are going to hate me in the morning (the right one already does) but that's ok. Once I shower and eat, going to numb them a bit with a cold pack and then foam roll before bed, I'll roll again after work tomorrow so they are good to go Friday evening for my next WOD.