Stop saying sweet potatoes are more nutritious than white potatoes!

I get tired of seeing the Paleo community go

white and sweet potatoes.jpg
Oh sweet potatoes brah like they are way better than white potatoes, like grok man he only ate sweet potatoes and white potatoes are just the devil! Like uh I saw that they have more of them nutrient things and are healthier for you and just better, sweet potato with butter, sweet potato with cinnamon, sweet potato sweet potato sweet potato!

I do not care for the taste of sweet potatoes at all, nor do I care for people making claims that have zero basis in reality. Yes, white potatoes are nightshades and a small portion of the population has negative reactions to nightshades... I suspect somewhere, somewhen an individual that had a legitimate nightshade issue found that when they switched to sweet potatoes from white potatoes they had some of their health issues vanish and then someone else saw it and was like "oh man sweet potatoes!" and then another and another and another... and this white potatoes developed a stigma.

The Paleo community is starting to come around to white potatoes with more and more people being adventurous and returning to them, finding they don't have issue with them as they suspected. Still, at least once a week I see someone on a forum or Reddit or a blog demonize white potatoes with comments like "sweet potatoes are more nutritious!" well... why don't we actually take a look at the numbers, because... you know... SCIENCE.

Sweet Potatoes 200g White Potatoes 200g
kcals 160 281
fat 0g 0g
cholesterol 0mg 0mg
carbohydrates 41g 64g
dietary fiber 7g 6g
sugars 13g 4g
protein 4g 6g
Vitamin A 38433IU 29.9IU
Vitamin C 39.2mg 37.7mg
Vitamin D - -
Vitamin E 1.4mg 0.1mg
Vitamin K 4.6mcg 8.1mcg
Thiamin 0.2mg .01mg
Riboflavin 0.2mg 0.1mg
Niacin 3mg 4.6mg
Vitamin B6 0.6mg 0.6mg
Folate 12mcg 114mcg
Vitamin B12 - -
Pantothenic Acid 1.8mg 1.1mg
Choline 26.2mg 43.1mg
Betaine 69.2mg 0.6mg
Calcium 76mg 29.9mg
Iron 1.4mg 1.9mg
Magnesium 54mg 80.7mg
Phosphorous 108mg 224mg
Potassium 950mg 1626mg
Sodium 72mg 20.39mg
Zinc 0.6mg 1mg
Copper 0.3mg 0.4mg
Manganese 1mg 0.6mg
Selenium 0.4mcg 1.5mcg
Fluoride -

Wait, what? I thought sweet potatoes were so much more nutritious than white potatoes?!?! You're telling me the only thing sweet potatoes has over white potatoes is considerably more vitamin A but white potatoes have more of several other minerals/nutrients/vitamins. Fancy that. Now stop saying sweet potatoes are more nutritious.

This just in, you don't matter.

The U.S. population is 316+ million, while our planet has more than 7 billion people on it and the Milky Way (our galaxy) contains about 500 billion stars.

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One estimate suggests that the Universe contains more than 100 billion (or 10 to the 11th) galaxies. One can guess that there are likely at least 70 sextillion, stars or 7 × 10 to the 22nd. stars in the Universe (remember, not every galaxy is similar in size and quantity of stars, 70 sextillion is likely a gross understimate). The universe is part of??? The fact of the matter is you don't matter even on a national level (nor do I) and we are a joke in our arm of the galaxy, our arm of the galaxy is a fragment of our galaxy, our galaxy doesn't even begin to matter at a universal level and our universe is potentially a tiny spec in the grand scheme of things.

Note, my above figures are fairly conservative and made with a lot of liberties. I’ve seen the Milky Way estimated from anywhere between 200 and 500 billion stars for example and the galaxies in the universe figure is likely low too. There could easily be septillions of stars (or more!)

So really, someone tell me why we do nonsense like fight, argue, be petty about the most idiotic things? Why do the Kardashians matter? Why does American Idol matter, why do YOU matter? Why should I like your kid's photos on Facebook, should I really care that you are battling cancer? Should I even get out of bed Monday and go to work because when you think about it the Universe doesn't give a rat's ass and whatever it is part of doesn't either. I dunno, maybe I'm a damn fool for thinking about it but hey... what do I know. All I know is existence is far greater than we can imagine yet we focus and obsess about petty shit in our own lives and think we are all the center of existence when the fact is in the grand scheme of things we do not matter in the slightest.

Don't get me wrong, don't take this as a message to just give up. BETTER YOURSELF! Expand your mind, contemplate existence, find something constructive to do, apply yourself to bettering the lives of those around you. Do something for someone else. Learn something. Stare up into the night sky and think about what you are seeing for a few minutes.

 


If we take a look at our own solar system and count the currently defined planets; Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune we know of life on 1 in 8 planets. Let's assume this is actually a high percentage and that 1 in 100 planets has some sort of life.

A septillion is 1,000,000,000,000,000,000,000,000 so that gives us 10,000,000,000,000,000,000,000 worlds with at least single cellular life. That's 10 sextillion worlds.

Ok, so let's assume 1 out of every thousand worlds has multi-cellular life. That's 1,000,000,000,000,000,000 worlds, 1 quintillion.

Now let's assume out of those 1 quintillion muti-cellular worlds that 1 in 1000 has something resembling animals. 1,000,000,000,000,000. That's 1 quadrillion worlds with animal life.

Let's assume 1 in 10 of those have some sort of sentient life that has developed the use of tools, even if they are primitive. That's 10 TRILLION worlds.

10 trillion worlds scattered among 100 billion galaxies gives an average of 100 tool-building worlds in your galaxy. Then you have 13.8 billion years to spread those out over.

With such a conservative estimate, it is highly unlikely that we will ever encounter a sentient species that originated on another planet.

We could easily change those numbers in our favor though. Say 1 in 2 stars has a planet or moon that supports life. 500,000,000,000,000,000,000,000 planets with life. Say 1 in 2 of those has tool building life, 250,000,000,000,000,000,000,000.

250 septillion planets with tool-building life. That gives you an average of 25,000 tool-building worlds per galaxy. That's still only a 1 in 20 million shot that any given star in our own galaxy hosts a planet/moon with a tool-building race on it. Then factor in that the Milky Way is estimated at 13.21 billion years old, consider humans are only about 200,000 years old and that civilization only goes back 10,000-25,000 years old (if you believe that the Bosnian 'pyramid' is a human creation then 25,000 years) and that we didn't land on the Moon until July 20, 1969, and it is the farthest we've ever sent human beings...

Now let's assume that in the first billion years of our galaxy, there were ZERO tool-building species. That leaves you with 12.21 billion years to divide 25,000 civilizations over a galaxy with 100,000-180,000 light-year diameter. Let's assume 140,000 light-years. That's more than 15,000,000,000 square light-years.

That gives us 1 tool-building civilization per 600,000 square light-years spread out over 12 billion years.

It sucks. I want to meet an off-world species sooooo much, better I want to travel to some of their worlds and see them with my own eyes. But, unless we figure out immortality I won't be holding my breath.

And obviously, this figure could be way lower than in reality. If a species develops space technology it could easily begin to spread. Even if a civilization needed a thousand years to spread to a neighboring star in 10,000 years you could have a presence in 512 star systems, in 20,000 years 524,288 star systems.

Tested my Atari 1050's and Atari 850 floppy drives

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So today I finally got around to testing my Atari floppy drives I've picked up lately. The bottom 810 and the middle 1050 I picked up via Goodwill locations, the top 1050 I actually bought on eBay along with another 800xl (4 now and they all run like champs!!!) and an Atari 1027 printer (printhead is rotted, obviously) all in their original boxes with original cables and manuals. Sadly the top 1050 doesn't work, I get boot errors and there was quite a bit of what appeared to be rubber dust on the floppy after I took it out so I'll take it apart probably early next year once things slow down and see what I can do to get her back to life.

atari 1027 printer.jpg

Hey, 2 out of 3 of them work and that's honestly more than I could have hoped for. I was sure the 810 would be DoA as it originally belonged to a high school and presumably saw a lot of use, but man it works like a champ still! Mind you, I don't need these floppy drives to work as I have an SIO2PC and an Atarimax MyIDE-II CompactFlash Interface but it's just nice to have the functional drives, I also picked up 50 new-ish floppies (less than a decade old) from a manufacturer that handles legacy support for the U.S. Government (that's right tax payers, somewhere someone in the government is still using computers that need floppy disks haha).

The Ferguson, Missouri riots are a false flag operation!

So, as I write this the verdict in Ferguson is about 11 hours old... and surprise surprise within 5 minutes people were rioting. Guess what people... the violent protestors are plants. It's a False Flag operation.

False flag: False flag (or black flag) describes covert military or paramilitary operations designed to deceive in such a way that the operations appear as though they are being carried out by entities, groups, or nations other than those who actually planned and executed them.

That’s what special forces does best, Unconventional Warfare: In United States doctrine, unconventional warfare (abbreviated UW) is the term for guerrilla warfare that is conducted or supported by units in the United States Special Operations Command. Guerrilla warfare is one aspect of the broader term insurgency.

While I doubt it's any active duty members of the Special Forces community, these men are patriots and would hang before they did such things to our country, they are most likely contractors or even 'Army of North Virginia' (3-letter assets). Just wait, they'll likely use these riots to try and make a move aginst more of our freedoms... like perhaps Martial Law

Stay frosty America. 

What bothers me about most time travel

You know what bothers me about time travel in nearly all fiction… the Earth is rotating on it’s axis at roughly 1k miles per hour (at the equator, slower up here north of the equator), the Earth is moving 66,000 miles per hour through the solar system, the sun is moving about 43,000 miles per hour (relative to the local standard of rest) around the galaxy, the galaxy is moving roughly 483,000 miles per hour through the universe… 

 

Let's look at a common theory of ghosts for a second "perhaps it's bleeding through from another time" ok... so for something to bleed through for another time… it would be appearing into some random patch of space an absurd distance away from the physical location on Earth it is bleeding through from.  It’s why Wells’ time machine, Doc Brown’s etc just don’t work. If you went one second into the past or future you’d be 164.72 miles or so away from where you were a second before… in space. 

 

That's just a single second folks... this is why you need something complicated like the TARDIS that travels through time AND space. That's why you can't just walk into the TARDIS and push a button to get somewhere and somewhen. It's a process, a very complicated one... even with the TARDIS doing a lot of the work, it's still a complex maneuver on part of the pilot.

Fat, joules and iPhones oh my!

So my iPhone 5 has a 5.45Wh battery, 1 watt is 1 joule a second. So the iPhone 5 battery has a potential of 19,620 joules (new)... a kcal (big C calorie, what you see on a food label) is 4184 joules. A pound of fat has around 17,080 joules based on my math (joules per gram of fat sourced from google search, 37.656J per gram of fat)... Quick, convince my body to grow an electrical outlet!!!